Six days left until my first race of 2010, the Greenville Duathlon! Over the past three weeks I've been laying some solid foundations for this season; no real intensity yet, but some emphasis on lifting and logging endurance miles. Next week will be low-key to allow me to absorb the good work and be ready to roll for Saturday's race. I look forward to seeing where I am at this point. I'm just glad there's no swimming involved, because I've got a long ways to go before I'm back to top form there. Thanks to Dave Sokolofsky and the senior group down at CFAC for letting me join their hammerfest a couple of times a week and get my butt kicked! That's just what I need to get in touch with my inner fish.
Until next time...
Train smart and race hard!
Mason
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New Bern Triathlon 2009
Me in a nutshell: college student, brother, son, recent podcaster, and has-been triathlete. I also dabble in surfing, art, music, literature, ridicule and sarcasm. Sponsors: Inside Out Sports/Triangle Multisport Coaching, Omega Sports, Transitions tri wear.
Links
Mason's Website: http://masonboylestriathlete.weebly.com/index.html
Inside Out Sports: http://www.insideoutsports.com/
TMS-IOS Triathlon Team: http://www.trianglemultisport-insideoutsportsteam.org/
Omega Sports: http://www.omegasports.net/
Ironman Talk: http://www.imtalk.me/Podcast.html
Slowtwitch: http://www.slowtwitch.com/
Results
Triathlon:
Ranked 1st in the U.S. in 2008 for U16 triathlon
Ranked 1st in 2009 for 16-19 duathlon
2007 sprint triathlon U16 national champion
2nd jr. elite (13-15) duathlon nationals 2008
Ranked top 4 in the NCTS open division in 2008
WAC triathlon champion 2008
White Lake sprint triathlon champion 2008 (Best of US Qualifier)
UNC supersprint triathlon champion 2009
New Bern triathlon champion 2009
Kure Beach triathlon champion 2009
3rd jr. elite (16-19) duathlon nationals 2010
White Lake Sprint I triathlon champion 2010
YMCA Camp Thunderbird triathlon champion 2010
12th jr. elite (16-19) triathlon nationals 2010
3rd Azalea Triathlon 2011
2nd Cool Breeze Triathlon 2010
White Lake Sprint Triathlon #1 champion 2011
White Lake Sprint Triathlon #2 Champion 2011
Running:
4th Footlocker South Freshmen XC Championships (2008)
5k cross country P.R.: 15:32 (2011)
5k road P.R.: 15:29 (2010)
Swim:
500 (scy) P.R.: 5:22 (2012)
1650 (scy) P.R.: 18:44 (2008)
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